Follow These Health and Fitness Resources to Optimize Life in Your Golden Years
The U.S. Department of Health and Human Resources estimates that less than a third of adults between the ages of 65 and 74 engage in regular physical activity. Interestingly, that number goes up—between 35 and 44 percent—for those over the age of 75. Although plenty of science points to exercise being a vital part of a long, healthy life, these numbers indicate that not enough seniors citizens are physically active.
Some of the blame for this trend may be placed on the fact that mainstream health and fitness resources often cater to a younger crowd. That said, if you’re in your 50s and are looking to live your best life now, there are still plenty of resources available. Here are some of the best blogs, podcasts and publications just for you.
Resources with a Bit of Everything
While some blogs focus on certain areas of health and wellness, others cover a variety of topics. On the sites below, you’ll find information on fitness, nutrition, staying social and more.
Graceful Aging Through Staying Active: Senior Fitness
As the name suggests, this site focuses on keeping seniors fit and active. Articles cover topics like immune health, attitude and the latest news. You can also find fitness classes and information on public health advocacy. This is a great resource for looking and feeling young.
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Advice from Experts and Peers: thirdAGE
Whether you want a healthy, fun recipe, a new way to workout or advice on your changing family relationships, thirdAGE has you covered. Learn from both experts in their fields and from people who have been where you are now through engaging blog posts.
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For Seniors, Caregivers, and Professionals: Sunrise Senior Living
While Sunrise Senior Living is a company focused on finding care for seniors, even those who live independently can learn a lot from the blog. With sections on nutrition, memory care, exercise and finances, you can find interesting reads every day.
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From Tech to Table: Go60
This online publication has a little bit of everything for the over-60 crowd. Whether you want to dive into the latest senior-related news, learn about trending workouts or grab a new recipe for dinner tonight, you can find it right here. Bookmark this one and come by day after day.
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All-in-One App: Flip50
Flip50 is specifically made for adults over 50 and has everything you need to manage a healthy lifestyle. Membership includes access to thousands of gyms, discounts on massages, customized menu plans, at-home exercise guides and personalized workout plans.
Get Moving: The Best Resources for Exercise
Exercising is one of the most important things you can do to maintain vitality and longevity. These resources will help you learn how to modify exercises for your needs, find new workouts and get plenty of other tips.
Program for Beginners: ElderGym
Even if you’ve never been an athlete, you can exercise to gain balance, strength and longevity. This site includes a helpful blog, a free ebook and a four-week exercise plan to get you started.
Free Workouts for Every Level: HASfit
The “HAS” in HASfit stands for “Heart and Soul” because these two trainers believe that every heart and soul deserves fitness. On this YouTube channel, you can find all kinds of workouts—including many designed specifically for the over-55 crowd. Modifications are also available for a variety of exercises which can help you keep going even if some moves seem undoable at first.
- Must-Watch Video: Seated Chair Exercise Senior Workout Routines
Join a Group: Active Living Every Day
Active Living Every Day (ALED) is a fitness program designed specifically for seniors. You can join a local class or take classes online, whichever fits best in your life. These courses teach you how to stay active at every age and reap the many benefits of exercise.
- Must-Read Post: ALED Online Introduction
Eat Right: Nutrition Advice From Experts
A balanced diet is critical for enjoying a long, vital life. However, knowing what to eat and how much isn’t always easy. Good news! You can turn to these resources for information on eating for energy and overall wellness.
For Anyone on a Budget: EatFresh
When you retire, chances are you’ll be on a fixed budget. But that doesn’t mean you can’t cook delicious, healthy meals! EatFresh has healthy recipes, meal plans, local resources and courses for anyone who wants to eat nutritious meals without spending a fortune.
- Must-Visit Page: Popular Recipes
Cook at Home: The Alton Brown Podcast
In almost all cases, cooking at home is significantly healthier than eating out. However, becoming a home chef isn’t easy. Alton Brown is a renowned chef, Food Network host and podcaster who can help you cook your own delicious meals. Listen along while you cook and learn best practices, new recipes and exciting trends.
- Must-Listen Episode: Episode 63: Eat Your Science
From a Doctor: Doc’s Opinion
In this blog, cardiologist Axel F. Sigurdsson MD, PhD, FACC, shares his tips about diet, nutrition and the effects of both on the human body. You’ll find posts on how to prevent disease, reviews of various fad diets and answers to health questions you never knew you had.
Manage What Ails You: Resources for Specific Conditions
As you age, developing certain conditions becomes more likely. These helpful resources can teach you ho to cope with existing illnesses or prevent them altogether.
Diabetes: Diabetes Daily
Diabetes may be chronic, but it doesn’t have to limit your life. Diabetes Daily has daily tips on living with diabetes. From low-carb recipes to information on how to save money on insulin, you’ll find helpful posts here every day.
- Must-Read Post: Dear Pancreas
Heart Health: Dr. Sinatra
Doctor Sinatra is a cardiologist with more than 35 years of experience treating heart patients. On his site, the doctor shares heart-healthy information on exercise, diet, weight loss, bone health and so much more. There’s hardly a subject that the site doesn’t cover.
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Arthritis: Living with Arthritis
Arthritis can be difficult to live with, but this online publication makes it a little easier. Learn from people who have been there, get advice on insurance problems, and hear from experienced doctors—all on one site. You can also support the group’s advocacy efforts and keep abreast of the latest news.
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All Other Aspects of Well-Being
Living a full and healthy life goes beyond exercise, diet and managing conditions. It’s important to care for your mental, emotional and sexual health, as well. Check out these links to learn how to manage these vital aspects of life.
Rest Up: Sleep Education
Sleep is a vital part of staying healthy. This daily rest allows your body to rejuvenate and recuperate from all your hard work. However, your sleep needs change as you age. The Sleep Education blog has information for sleeping through all parts of life, including the golden years.
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Maintain Sexual Health: AARP Sexology
Chances are that you already know about AARP, but did you know they have a website section specifically for senior sexual health? From how to stay satisfied alone to ways to deal with relationship changes, this blog answers your questions in a no-shame, straightforward way.
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Calm Your Mind: Guided Meditations Podcast
If you have always wanted to use meditation to calm your mind, but you’re not sure where to start, download a few episodes of this podcast. Tara Brach will help you with forgiveness, calming, intimacy and more.
- Must-Listen Episode: Basic Elements of a Mindfulness Meditation Sitting
Work Out Your Mind: Mental Health Gym
This gym is unlike any other—it’s an online gym that aims to exercise your mind. No need to lace up shoes; just power up your computer and get your workout on. The site has exercises for everyone, including some specifically for seniors. There’s also a podcast so you can keep your mind active while on the go.
- Must-Read Post: Our Behaviors Limit Us More Than Our Conditions
Following Through on a Healthy Lifestyle
Whether you are looking for daily reads, information on managing a specific condition or a comprehensive healthy eating guide, there are resources out there specifically tailored to what you’re looking for. These blogs, podcasts, channels and publications can help you get the most out of life and enjoy all your years.
As you explore different options for improving your diet, fitness levels or mental health, consider taking a high-power nutritional supplement. Our VitaYears™ Anti-Aging Multivitamin is formulated with health-promoting nutrients that can help take your health lifestyle up a notch and give you the boost you need to add life to your years.
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