Exercise

Latest in Exercise

How to Lose Weight While Properly Fueling Your Workouts

How to Lose Weight While Properly Fueling Your Workouts

A great diet can work synergistically with your fitness habits to help you hit both weight and stren...
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Five Fit Tips to Help You Stay Healthy During the Holidays

Five Fit Tips to Help You Stay Healthy During the Holidays

While I think it's important for everyone to treat themselves to some of their favorite holiday food...
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Five Easy Ways to Increase Productivity and Performance You May Not Have Thought Of

Five Easy Ways to Increase Productivity and Performance You May Not Have Thought Of

Life has never been busier. Here are five tips to help you stay on top of your game during your busi...
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4 Ways to Enjoy Music and Boost Your Brain Power

4 Ways to Enjoy Music and Boost Your Brain Power

Here we break down the ways in which music can be a boon to your mental health and how you can get t...
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Your Heart, Your Health—Ways to Support Your Most Vital Organ and Achieve Graceful Aging

Your Heart, Your Health—Ways to Support Your Most Vital Organ and Achieve Graceful Aging

As we age, our risk for developing heart disease and related disorders increases—here are some ways...
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Do Lectins Cause Chronic Inflammation? Here's What the Science Says About These Naturally Occurring Proteins

Do Lectins Cause Chronic Inflammation? Here's What the Science Says About These Naturally Occurring Proteins

You may have heard that cutting lectins out of your diet helps you lose weight, decreases inflammati...
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