Exercise

Latest in Exercise

The Status of Heart Health in America and Why You Should Care

The Status of Heart Health in America and Why You Should Care

Here, we're digging into some of the current stats on heart health in America to set the stage for u...
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Walk On: How to Make Walking More Fun and Boost Total Health

Walk On: How to Make Walking More Fun and Boost Total Health

Walking has numerous health benefits, but if you’re lacking the inspiration to get up and wander abo...
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Eight Fun Physical Activities that Are Boomer Friendly

Eight Fun Physical Activities that Are Boomer Friendly

Baby boomers get a bad rap sometimes when it comes to physical activity, but the writing isn’t on th...
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Seven Tips for Burning Off Holiday Weight Gain and Getting Your Healthy Lifestyle Back on Track

Seven Tips for Burning Off Holiday Weight Gain and Getting Your Healthy Lifestyle Back on Track

For a lot of people, the holidays are like a healthy lifestyle “off-season.” Here are a few key thin...
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2018: A Year of Discovery, Learning, and Awesome Tips for a Healthy, Active Lifestyle

2018: A Year of Discovery, Learning, and Awesome Tips for a Healthy, Active Lifestyle

As 2018 comes to a close, it’s a great time to stop and reflect on how we’ve all added life to our y...
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Dr. Jacob Rosenstein on Telomere Testing and the Inspiration Behind VitaYears™

Dr. Jacob Rosenstein on Telomere Testing and the Inspiration Behind VitaYears™

Dr. Rosenstein recently chatted with us about his recent telomere testing results, his healthy habit...
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