General Lifestyle

Latest in General Lifestyle

The Magical Microbiome and How it Relates to Gut Health

The Magical Microbiome and How it Relates to Gut Health

If the recent headlines about the microbiome have caught your attention, you’re probably wondering,...
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Maintaining a Healthy Heart Through Laughter

Maintaining a Healthy Heart Through Laughter

Laughter is good for us. It helps us bond. It helps us cope with stress. And it’s good for the heart...
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Is Red Wine Good for Heart Health?

Is Red Wine Good for Heart Health?

Here, we look at recent studies that assess the link between red wine and heart health (so you can a...
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Healthy Diet, Healthy Heart

Healthy Diet, Healthy Heart

Eating the right foods can reduce your odds of experiencing heart disease, diabetes, or stroke, so h...
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The Status of Heart Health in America and Why You Should Care

The Status of Heart Health in America and Why You Should Care

Here, we're digging into some of the current stats on heart health in America to set the stage for u...
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Walk On: How to Make Walking More Fun and Boost Total Health

Walk On: How to Make Walking More Fun and Boost Total Health

Walking has numerous health benefits, but if you’re lacking the inspiration to get up and wander abo...
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