Energy

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Maintaining a Healthy Heart Through Laughter

Maintaining a Healthy Heart Through Laughter

Laughter is good for us. It helps us bond. It helps us cope with stress. And it’s good for the heart...
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Eight Fun Physical Activities that Are Boomer Friendly

Eight Fun Physical Activities that Are Boomer Friendly

Baby boomers get a bad rap sometimes when it comes to physical activity, but the writing isn’t on th...
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G.I. Diet: Your Next Healthy Lifestyle Upgrade?

G.I. Diet: Your Next Healthy Lifestyle Upgrade?

If you’ve been struggling to lose weight and still aren’t seeing results, it may be time to reassess...
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Seven Tips for Burning Off Holiday Weight Gain and Getting Your Healthy Lifestyle Back on Track

Seven Tips for Burning Off Holiday Weight Gain and Getting Your Healthy Lifestyle Back on Track

For a lot of people, the holidays are like a healthy lifestyle “off-season.” Here are a few key thin...
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Dr. Jacob Rosenstein on Telomere Testing and the Inspiration Behind VitaYears™

Dr. Jacob Rosenstein on Telomere Testing and the Inspiration Behind VitaYears™

Dr. Rosenstein recently chatted with us about his recent telomere testing results, his healthy habit...
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What is Bioavailability and How Does it Impact Your Health?

What is Bioavailability and How Does it Impact Your Health?

If you can’t feel the difference between when you’re taking a multivitamin and when you’re not, you...
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